Sunday, 27 July 2014

Green goddess

Since discovering green smoothies...um, whenever it was, I do like to experiment with different varieties every now and again.  This morning I fully intended to have an almond, avocado, spinach, banana and peanut butter one. Only I didn't have any spinach or bananas which made that quite tricky.

So, I bunged in what I did have instead. Which turned out to be:
A skin friendly, anti-inflammatory, slow energy burning baby avocado
Some frozen super food, iron-rich spinach I rooted out of the freezer
An apple for antioxidants and fibre
Some anti-inflammatory celery (which uses more calories to digest than it has in it)
Almond milk (always the base of choice and always unsweetened. I hate it when they sneak sugar in for no reason)
A drizzle of pure maple syrup  - not the nasty mucky 'maple flavoured syrup' kind. It's not great but it's better than sugar especially in baby drizzles.

There are so many reasons to drink green smoothies for breko. It's a great and yummy way to get more veggies in, and super nutrient rich green veggies at that, they set you up all fresh and clear headed for the day ahead, they release energy slowly, they can be drunk on the go, they're filling and they're yummy.  Plus, if you're having one of these you're not having sugar laden cereal or lard ridden bacon butties.  I do eat other things for breakkie but a smoothie is my go to especially during the week as all I need to do is chuck a load of stuff in, whizz it up, bottle it and take it with me to school.

Anyway, the result of today's experiment was clearly quite nice as this is all there was left...


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