The other week, whilst off work with whiplash, feeling sorry for myself and in danger of feeding my sad with entirely the wrong type of food, I took inspiration from a blog post I saw and instead of nipping out to buy an icecream, I nipped out to buy the ingredients to make the strawberry creamsicles I'd spotted on superhealthykids.com
This fed my happy for several reasons:
1 - I'd caught myself stumbling towards a common hole in my road to wellness but instead of falling down it (again), I diverted myself around it
2 - Taking action and busying myself being creative and making something took away the craving to eat anyway
3 - Instead of being full of sugar, fat and all manner of random nasties, there's nothing in these but greek yoghurt and mushed up strawberries
4 - They were really rather jolly looking and nice when they were done! Now I want to try different combos...maybe nectarine and honey? yum.
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